I help people rebuild their biology from the ground up — through circadian rhythm, seasonal living, and the physics that drive human metabolism.

If you’re exhausted, inflamed, or stuck in cycles that never deliver lasting change, my work points you back to the signals your body was designed to follow.

Whether you want a deeper reset, targeted support for a specific season of life, or simply a clearer path forward, you’ll find simple, actionable systems rooted in light, timing, natural movement, and mitochondrial health.

Clear frameworks. Real-world guidance. No gimmicks.

Just the tools to align your biology with nature again and feel what that does for your energy, resilience, and vitality.

What I Offer

The Wayfinders Speak

“Wanted to let you know that I’ve gotten about 6 hours sleep for the last five days. Which is very good news and in stark contrast to the typical insomnia that I’ve been dealing with for years.”

"Since starting Wayfinder, I’m reading more and I don’t even feel the pole to watch TV. My phone use has dropped without me, forcing it. It’s like my attention has recalibrated, suddenly my time and focus feel like mine again."

"The Wayfinder Protocol has been great for me. I have enjoyed learning about signals, my body craves, but I have ignored for many decades. Each commitment was challenging in different ways, but I’ve noticed a boost in my overall mood at energy levels."

"You are using your own personal experience to elevate others to a new way of health and well-being… I am doing it as well and learning patience. It’s truly a time of transformation, an honor to be a part of. Ty, Josh."

"If you’re feeling stuck, rewire with the Wayfinder protocol! I promise you won’t regret it. I find that I go to sleep so much easier and sleep much less interrupted."

“The Wayfinder Protocol made this lifestyle transition simple and clear. A few small shifts to my daily rhythm led to better sleep, steadier energy, and less noise around food and light. Josh helped me clean up my supplements and environment with ease. He doesn’t dumb things down, he meets you where you are and goes deep when you’re ready. This has been a lot of fun.”

BUILT FOR NATURE. TRAPPED BY TECH.

You traded your biology for blue light, Wi-Fi, fake food, and apps.
You bought into it—financially and spiritually.
It’s time to return what never served you.

Your cells read light before they read food.
Blue light at night destroys melatonin, wrecks mitochondria, and fractures your circadian rhythm. And yes—your overhead LEDs are aging you faster than you think.

Toxic Light

Electromagnetic Chaos

Wi-Fi, Bluetooth, 5G—none of it is biologically inert.
Non-native EMFs interfere with mitochondrial function, calcium channels, and brain coherence. You can’t see it, but your cells can feel it—and they’re screaming.

Disconnect From Nature

You weren’t built for climate-controlled boxes and rubber soles.
Lack of natural temperature, grounding, and sun exposure fractures your circadian signals and weakens your redox system. You can’t heal if you’re cut off from the Earth.

You weren’t made for climate control.
Cold, grounding, movement, and hunger shaped your mitochondria. Mother Nature rejects mediocrity.

Nature Has Always Built our Rhythms

Light is the Driver of Health

Your body doesn’t run on calories—it runs on light.
Sunlight is your first hormone. It sets the rhythm for everything else.

Your mitochondria aren't just about energy—they’re command centers for aging, immunity, mood, and fat burning, their health reboots your metabolic engine from the inside out.

Cellular Upgrade & Refinement

THE CIRCADIAN MEDICINE REVOLUTION