We are not sick because we eat the wrong foods.
We are sick because we eat them in the wrong light.

The Zen of Season reveals the forgotten operating system of human biology, a rhythm written in sunlight, darkness, cold, warmth, and the turning of the year.

Blending Zen philosophy with cutting-edge biophysics, this book guides you through the four great movements of life:
Spring’s ignition, Summer’s expansion, Autumn’s grounding, and Winter’s repair.

You will learn why:

• Every food is a seasonal signal

• Light is the first nutrient

• Darkness is the original medicine

• Ketosis belongs to winter, fruit belongs to summer

• Hormones, mood, metabolism, and meaning all rise and fall with the sky

This is not a diet. This is a return.

A return to coherence.
A return to rhythm.
A return to the biological wisdom your ancestors lived—and your mitochondria never forgot.

The Zen of Season
When you eat with the light, you eat truth.

Available Mid-2026.

Coming Soon...

The Zen of Season: How Nature Writes the True Blueprint for Health, Mood, and Meaning

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